You have reached retirement! Or, like me, you are almost there! Are you concerned about what you are going to do next? You may have been busy with your career and work. You may have been busy with raising your family. You might not have had time for self-care and staying active. You might not […]
Staying active when you are retired does not only mean physical activity. Research has shown that being socially active as we age has a positive effect on our physical and mental well-being. You may have retired and lost daily social interaction with co-workers. Friends may have retired and moved away. We may lose friends and […]
You retired and left the working world. If you liked your job, it could have been difficult to leave. If you didn’t like your job, it was very easy to leave. Either way, it was a big change in your lifestyle. And big lifestyle changes can cause an imbalance in our mental health. But, by […]
Staying active in retirement means moving your body and exercising your mind! But now, unlike in your working life, staying active can be doing things you want to do, not things you are required to do! If we don’t stay active our health may suffer and we won’t enjoy retirement. And, after all, we should […]
The time is now! Whether you are facing retirement in a few years, or you are officially retired, the time has come to downsize your home. This can be a scary thought as you think about all the bedrooms full of furniture, the closets full of treasures, that overflowing junk drawer, or drawers, and the […]
Retirement! You did it! You were ready! Or were you? Are you Feeling disenchanted?