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muscle loss

April 23, 2019

Will Staying Active As You Age Help Prevent Muscle Loss?

Man pretending to hold up fallen tree in forest with lots of ferns

There is a name for age-related muscle loss. It is a condition called Sarcopenia. As with bone loss, muscle loss can begin after ages 30 – 40. Most adults achieve peak muscle mass during their late 30s. There are two main ways to prevent or treat Sarcopenia. Exercise and staying active is one way. Diet […]

Filed Under: Stay Active Tagged With: muscle loss, retire, stay active

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Hi, I'm Suzanne! I am almost retired and want to help others find inspiration and ideas for living the 24/7 retired life! Read More…

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