You retired and left the working world. If you liked your job, it could have been difficult to leave. If you didn’t like your job, it was very easy to leave. Either way, it was a big change in your lifestyle. And big lifestyle changes can cause an imbalance in our mental health. But, by…
When retirees think about their future, they picture a life free of work and career. They hope to be able to give time and attention to their family and friends. To do this, they need to be healthy. And retirees need to maintain their health by staying active. There are benefits to staying active as…
Staying active in retirement means moving your body and exercising your mind! But now, unlike in your working life, staying active can be doing things you want to do, not things you are required to do! If we don’t stay active our health may suffer and we won’t enjoy retirement. And, after all, we should…
The time is now! Whether you are facing retirement in a few years, or you are officially retired, the time has come to downsize your home. This can be a scary thought as you think about all the bedrooms full of furniture, the closets full of treasures, that overflowing junk drawer, or drawers, and the…
Retirement! You did it! You were ready! Or were you? Are you Feeling disenchanted?